Once you hit 40, working out will be twice as hard as it was 20 years ago. Yes, men also have problems once they turn 40 and there’s no escape. This is why you need a good workout program specifically designed for men over 40. One of the most reputable programs is abs after 40 program. It was designed by Mark Mcilyar who is currently 53 years old with an incredible six pack.
The Benefits Of Abs After 40 Program
It’s a 90 day workout program for men over 40. This program is designed to not only improve health but also increase production of healthy male hormone, testosterone. This hormone plays a major role on how a man looks and the statues of his body. The program is 3-phased and comes with various exercises that provide ideal conditions for synthesis of male hormones.
Once you complete the 90 ...